My Top 10 Fat Loss Foods
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not...
View ArticleBlast From The Past, Tell Us What You Do To Unwind?
Disturbing News in Chino Hills We already know that many people are under severe stress due to the economic state of our country. Being a fitness professional I am always educating my clients about the...
View ArticleThe Energy Vampires
Pssst……Have you ever been around negative people? You know the ones that suck all the energy from you and everyone around you. That one person who has a problem with you but rather than confronting you...
View ArticleLauro Arroyo Testimonial
Testimonials ________________________________ From: Laura Arroyo Month end report It will be one month on Monday the 14th since joining Fitness Concepts, and Id like to share with you my experience...
View ArticleHow to fix your flat A**
How to fix your flat A** As you and I know we have all been blessed with different body types. Some may think of their derriére as a blessing, while others would rather say their rear is a curse! I...
View ArticleDiamond Bar Boot Camp Instructor is Turning Back The Clock
Diamond Bar Boot Camp Instructor is Turning Back The Clock As we get older we start really thinking about our health. This is specially true when we have kids. I always took great care of my health but...
View ArticleBoot Camp Instructor Talks about Ways To Stop Hunger
Top Ways to Stop Hunger on Your Weight Loss Diet As you progress through your weight loss diet, there’s no doubt that hunger is going to be an issue at some point. For most people, hunger is actually...
View ArticleHow Your Environment Could Make You Fat
Why Your Environment is Making Fat Loss Tough The first step in “spring cleaning” your house is identifying the negative triggers slowing fat loss. Step 2 is doing something about it… That step is to...
View ArticleBalanced Diet Awareness
Balanced Diet Awareness Obesity has turned out to be the biggest epidemic in America. Other Countries believe, that today America is a country of fat and extremely lazy people. This alarming growth...
View ArticleChino Hills Personal Trainer 6 Week Challenge – Rochelle
[spoiler] Sam: Good morning, Rochelle. Rochelle: Good morning. Sam: How are you? Rochelle: I’m good. Sam: So you decided to do the six weeks challenge. Rochelle: Yes. Sam: Twenty pounds in six weeks....
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